Listings

I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT). [Read More]

Sometimes life stress piles up and we find ourselves needing to talk things through with someone. Starting or returning to therapy is a courageous step so it’s important to find the right therapist. I work with people who may be struggling with anxiety at work or in relationships, emotional pain from the past, struggles with sex, and navigating life transitions. Often times my clients want to see changes take shape in their life. These changes may look like feeling more confident and self-assured, more present with the people they care most about, enjoying a more fulfilling sex life, and a general sense of self-mastery. [Read More]

Do you feel disconnected, deal with infidelity, or poor communication? I help individuals and couples to develop some new skills and new ways to communicate and grow to create more satisfying relationships. I have completed Level 3 Clinical Training in Gottman Method Couples Therapy and use Gottman Method in my work with couples. This method is designed to help teach specific tools to deepen friendship and intimacy in your relationship. I believe that although each individual is unique, everyone has the ability to change, heal and move forward. Therapy can help you to feel better and have a better relationship. [Read More]

I am a clinician specializing in working with children, adolescent, and young adult clients that are struggling in the areas of emotional regulation, anxiety management, social skills building, and managing challenging relationships. I do my best to put clients at ease with my warm and authentic presence. I incorporate multiple therapeutic orientations, tailoring treatment plans to client’s needs while operating from a strengths based and trauma-informed lens. Specifically, I use CBT, play therapy, mindfulness, and family systems theory in my practice. [Read More]

Ingrid provides individual therapy and coaching to adults and young professionals. Her approach is collaborative, empathetic, and direct. She works with clients to discover and accept who they are and overcome challenges in order to live fulfilling lives that are in line with their values. Ingrid has previous experience in the financial industry and helps clients navigate their careers. She is certified in Myers-Briggs Type Indicator (MBTI), and is currently enrolled in coach training program that is accredited by the International Coach Federation (ICF). [Read More]